Coached individualised group classes you will enjoy
REASONS
TO START
The CrossFit fitness program, proven by years and thousands of clients achieves results. Our clients lose excess weight, gain muscle mass, and feel better about their bodies. They do all this in a catchy way thanks to a carefully prepared program during an hour-long lesson led by a trainer.
Motion is lotion. Movement and strengthened back muscles help with back pain (read one our reviews).
An hour of activity will help you clear your head and relax.
Even the person with the strongest will can eventually be influenced by their surroundings. With us, you'll be in a group class with like-minded individuals who share similar goals, all under the guidance of an experienced trainer. The supportive and motivating atmosphere of a group will help you achieve your goals more easily than if you were doing it alone. We can also provide guidance on nutrition and other factors affecting your health.
You can choose from up to 8 group lesson times per day, 7 days a week, while individual lessons can be planned at any time throughout the day. Each day our training program varies. The session is completely led by a coach who will tailor the training to you and supervise you throughout. Great community, clean gym, air-conditioned spaces, free parking and public transport right at the entrance.
What is crossfit?
main benefits of crossift
constantly evolving
CrossFit prepares you for any physical challenge. The workouts constantly change, incorporating weightlifting, gymnastics, conditioning elements, core strengthening, and more. No workout here is ever boring.
customisable
We will tailor the exercises to your abilities and skills. We’ll help you become fitter than ever before. After an hour-long session, you'll leave with a smile, feeling better than you did yesterday.
exercise for life
Lifting weights from the ground, overhead, and also carrying them. Movements using your own body weight. These are movements you need in your life. You'll learn to perform them safely, without any back pain.
TESTIMONIALS
WHAT DO OUR CLIENTS SAY?
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OUR SERVICES
WHAT CAN YOU FIND HERE?
CROSSFIT SESSION
A one-hour class led by a passionate coach. We bring you through a warm-up. Teach you all the forms and techniques. Help you modify the workout to your abilities and goals. All you have to do is bring in the hard work!
WEIGHTLIFTING
Olympic weightlifting classes (clean & jerk, snatch). Not only heavy lifting, but also the technique, drills, and mobility required to lift the Olympic barbell overhead. The best way to build explosiveness and coordination.
PERSONAL TRAINING
Whether you're fit or not, it doesn’t matter. We’ll find a way to get everyone started with exercising. Everyone starts somewhere, and no one here will laugh at you. On the contrary, we’ll help you build a lifelong love for movement.
Open gym
Gym access without a trainer. Time to do your own workout. Open gym takes place in a large, dedicated space, so you don’t have to worry about a lack of room or equipment.
SESSIONS FOR KIDS
Your child can burn off excess energy at the same time as you. For younger kids, we offer movement games and obstacle courses. For older children, we provide foundational exercise techniques and well-rounded development.
SAUNA
Enjoy two cooling baths and wooden loungers, with the option to play your own music and use your preferred scents in the relaxation area.
Any questions?
GET IN TOUCH
CONTACT DETAILS
- Vaníčkova 100/6, 169 00 Praha 6-Břevnov
- +420 703 979 070
- info@crossfitstrahov.cz