Kids’ lessons
Movement, fun, and new friendships
What does our kids’ lesson look like in action?
What does our kids’ lesson look like in action?
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Fun and movement in one.
Our kids’ lessons are full of games, competitions, and activities that children truly enjoy! - Development of strength and agility
- Safe environment and friendly approach
Who are the lessons for?
Who are the lessons for?
Kids aged 6 to 10 years.
Tuesday
17:05–18:05
Wednesday
18:10–19:10
Sunday
16:00–17:00
Kids aged 11 to 15 years.
Sunday
17:05–18:05
Kids aged 6–10 years
Exercise through play. At this age, it is important to develop a natural joy of movement and support overall motor skills. Children should try out as wide a range of different activities as possible. Our lessons are therefore based mainly on movement games that promote the development of coordination, speed, agility, quickness, explosiveness, strength, and endurance. We teach children not only to compete for themselves, but also the importance of teamwork.
Kids aged 11–15 years
Basics of strength and condition training. Older children are ready for a more structured form of exercise. Although the element of play is still present, most of the training is similar to adult exercise. We focus on developing basic movements, such as squats, pulls, presses, bends, rotations, lunges, and core work. This helps us build a solid foundation for healthy and functional movement in the future.