CrossFit kurz pro začínající
FOUNDATION COURSE
Take this course before joining our group classes.
Sauna
SAUNA
Recover and enjoy our finnish sauna for up to 8 person.
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Our classes

 

Our lessons are led mostly in Czech language, but our coaches speaks English as well and can explain the training in English. We have plenty of foreigners as our members :).

  Individual lessons and individual beginners course can be led in English if asked.

CrossFit

CrossFit

CrossFit is constantly varied functional movements performed at relative high intensity. You can use the functional strenth taht you gain on gym in real life situations. Lifting something off the ground, lifting it overhead, jumping, climbing, squating, etc. The coach is there to watch your technique and give you advice how to improve it. 

Weightlifting

Weightlifting

Olympic weightlifting lesson (movements: clean & jerk, snatch). Technique drills for oly lifts. The best two movements to improve your power, strength , speed (and also coordination, balance, mobility, and accuracy). 

Gymnastics (for CF)

Gymnastics (for CF)

Bodybuilding

Bodybuilding

Mobility

Mobility

Conditioning

Conditioning

Comp class

Comp class

NOT a Lesson

NOT a Lesson

Individual training

Individual training

CrossFit in pool

CrossFit in pool

Beginners course

Beginners course

Open gym

Open gym

Opening hours

6:00 – 21:00
Gym is opened depending on reservations.

Contact us for more info at info@crossfitstrahov.cz