CrossFit is constantly varied functional movements performed at relative high intensity. You can use the functional strenth taht you gain on gym in real life situations. Lifting something off the ground, lifting it overhead, jumping, climbing, squating, etc. The coach is there to watch your technique and give you advice how to improve it. 

Olympic weightlifting lessons (clean & jerk, snatch). Not just the heavy beam, but also the technique, drills and mobility required to lift the Olympic beam overhead. The best way to build explosiveness and coordination.

Exercises with your own body weight. On the trapeze, on the rings, upside down, on one leg. Here you will meet variants of push-ups, push-ups, kipping, standing and walking. You also train the center of the body.

Exercise focused not only on increasing the range of movement, but especially on its correct and healthy execution.

We will find a way to start exercising for everyone. Whether you’re fit or not, it doesn’t matter. Everyone starts somehow and nobody will laugh at you here. On the contrary, we will help you build a love for movement. For life 🙂

A course for anyone who hasn’t done CrossFit yet. In 6 lessons, we will teach you the basics of exercise techniques. Attending CrossFit lessons is not possible without a course.