CROSSFIT FOR LIFE
Foundation course
We will teach you the right way to perform the movements so you can stay helthy and be effective in real life. We will throw you in between other members, who work out with us several years unprepeared. The course is for everyone who starts with CrossFit. After the course you will know all kinds of movements (squat, back squat, deadlift, push up, pull up, olympic weightlifting etc.) and you will know how to adjust them for your needs and goals.
Click on button will redirect you to our reservation system to fill your info.
Individual course can be lead in English or Czech language.
who is the course FOR?
For everyone who has zero experiences with CrossFit. For people who have some epxeriences however they took a longer pause from it.
Pro začínající, kteří doteď necvičili nebo se ještě nesetkali s CrossFitem. Taky pro ty, kteří si nejsou jisti technikou a chtějí se naučit, jak u nás cvičit bez zranění, efektivně a tak, aby to mělo smysl. Nedělíme se podle věku, pohlaví ani typu postavy.
Je jedno, jestli máš nebo nemáš kondičku, cvičíme spolu, případně upravíme pro každého workout tak, aby ho zvládl a zároveň pro něj byl výzvou.
Pro začátek je cílem doběhnout na tramvaj, nezadýchat se při vystoupání několika pater, zvládnout týden lyžování bez únavy nohou, nosit těžké nákupní tašky nebo zvedat dítě bez bolesti v zádech. Naučíme tě jak efektivně zvednout těžkou činku nad hlavu, jak se přitáhnout na hrazdě, vyšplhat na lano i chodit po rukou.
Already experienced gym-goer?
“Although I already did some excercising in regular gym, I was lucky to pass this kind of course.
I did work out a ton before CrossFit (at least I thought so) however the Foundation course was eye opening for me.
I found out what is possible to do in the gym and what is possible to do with our bodies.
Not only bicep curls and bench every other day, but pull ups, squats, olympic weightlifting, handstand walk. There is so much a human body is capable of.”
I recommend you taking at least some version of our Course – group or individual one.
– Ondra, Head Coach CrossFit Strahov,
CrossFiter for 9 yrs
where to begin?
Group course
6 classes (technique mostly + short workouts) x 60 min + 14 days of free classes. This course is led in Czech language – we recommend this one only if you know some Czech.
Individual course
6 classes (technique mostly + short workouts) x 60 min
what to expect in group course
The Course consists of six 60-75 min classes + 14 days of free classes.
On the first lesson there is a short intro – about us, about you, about Crossfit. We start with less dificult movements (squat, sit up, burpee etc) and follow with more difficult ones.
It is mostly recommended to visit all six classes. They can be replaced by individual lessons.